The save-it-for-walks-only rule changed everything for me too, except with a long-running history podcast I refuse to listen to anywhere else. Down 40 lbs myself and honestly the itch to hear the next…

The one thing I wish someone told me: eat slow, way slower than feels normal, or you'll figure out your limit the uncomfortable way. I keep crackers by the bed for early queasy mornings and that got m…

Nice to see this thread, Im sitting around 40 down myself and staying put at my current dose another few weeks since the appetite suppression is already doing its job. Small plates and protein first i…

Down 40 and the comments finally faded once I quit explaining myself too -- my mom now just quietly asks how she can get what I'm on, which is its own kind of victory. At 51 lbs lost, the results real…

One more thing nobody warned me about: mine asked about family history and old attempts that stalled, and having my med list and questions written down kept me from blanking. The intake felt rushed in…

I do arms now after the same stomach spot got cranky on me, no difference in how it feels effects-wise. I just alternate sides each week, right then left, which is simple enough that I never forget wh…