Your journey

What I eat in a week on 1,200 calories and tirzepatide

Started by CanadianCarbs · May 01, 2026 · 47 replies · 503 views
May 01, 2026 #1
Reached my goal weight yesterday and I'm still processing it. 14 months ago I weighed 298 lbs. Today I weigh 183 lbs. 115 lbs. I don't have the words for what that means to me. I'm going to write a full post soon but for now I just needed to say it somewhere that people would understand.
May 03, 2026 #3
For what it's worth, What's your current titration schedule looking like. Consistency with my injection day mattered more than the exact dose. Strength training helped me keep muscle while losing. Onward!
Jun 15, 2026 #14
Reading this and My doctor had me hold steady until side effects settled. A1C came back normal at my last check-up. Incredible progress. Keep us posted! Everyone's different of course.
Jun 19, 2026 #15
For what it's worth, I plateaued until the dose increase kicked things back in gear. Consistency with my injection day mattered more than the exact dose. Thanks for sharing this.
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