I stalled out for almost two months around the same point and it broke on its own without touching my dose, so six weeks isn't automatically a sign something's wrong. Mine just needed more time than I…

Crossed legs is the one I'm chasing, still can't get there comfortably at 53 down. How long did it take before that felt normal for you?

Mine hits hardest the evening before shot day and I've just started planning around it, keeping the fridge stocked with easy protein so I don't have to think too hard when the noise ramps up. Two sent…

phoenix heat is my real excuse most days, so I walk at 5am before it turns into an oven. Flat loop near the house, no hills, and I count it done even when it's slow.

Mine went flat for close to a month somewhere in the middle and then just started moving again on its own. I never changed my dose or anything else, so I stopped treating every quiet stretch like a pr…

Citrus is the only one that survived for me too, the berry stuff went metallic on me by week three. Curious whether you mix the packet full strength or dilute it, since half a packet is the only way I…

The mindset shift is the part I underestimated. I dropped a lot more than 10 and still felt like the same person for months, so hitting goal while still in shock sounds about right

20 overall is the number that matters, week 2 is just the opening scene. I was nowhere near 10 by then myself

What tempo are you aiming for? I tried a drum and bass mix last week and it kept me at a clip I could not hold on my usual route, so now I want something in between.

53 here and the quiet stretches between bumps got longer for me each time, which I mind less than I expected since the scale still creeps. Curious how long your two weeks actually stretched