What I eat in a week on 1,200 calories and tirzepatide

Same here, Just hit my first 20 lbs and I can't believe it. Rooting for you.

Totally agree. Strength training helped me keep muscle while losing.

Popping in today to say, Protein first at every meal has been my golden rule. So glad I'm not alone in this.

How's your energy been lately. So glad I'm not alone in this.

Hit goal weight this morning, still in shock. Down 3 lbs since my last shot, slow and steady.

Following along, Protein first at every meal has been my golden rule. Such an inspiration honestly. Are you pairing it with any walking or strength work. Thanks for sharing this.

Honestly, Electrolytes every morning has been a game changer. So glad I'm not alone in this. Everyone's different of course.

Following along, Walking most days alongside the meds really compounds. Meal-prepping kept me from grazing on bad days. Hang in there. Everyone's different of course.

Same here, Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.

Walking most days alongside the meds really compounds. Strength training helped me keep muscle while losing. This community is the best.

Honestly, Cheering you on from here. Electrolytes every morning has been a game changer. Thanks for sharing this.

Coming back to this thread, How long did the food noise take to quiet down. Definitely run it by your own prescriber though.

Honestly, We're all in this together.

Reading this today and What helped you push through the plateau. Keep us posted!

Same here, Clothes are loose enough that I need a smaller size. Sending good vibes your way. Bumped up to the next dose this week and feeling good. You've got this.

Reading this today and Strength training helped me keep muscle while losing. Protein first at every meal has been my golden rule. (Not medical advice, just my own experience.)

Reading this today and We're all in this together. Don't weigh daily, the trend line is what matters. Onward!

Same here, I plan my meals around shot-day appetite changes now. Thanks for sharing this. (Not medical advice, just my own experience.)

Checking in this morning, Don't give up, it's worth it.

Popping in today to say, I keep a food and weight log to spot the trends, not the daily noise. Strength training helped me keep muscle while losing. Rooting for you. (Not medical advice, just my own experience.)