What I eat in a week on 1,200 calories and tirzepatide

Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. Look how far you've come. Meal-prepping kept me from grazing on bad days. You've got this.

Totally agree. Lost 8 lbs my first month and the food noise is gone. I keep a food and weight log to spot the trends, not the daily noise.

Same here, Protein first at every meal has been my golden rule. Down another 1.8 lbs this week and holding steady. You've got this. Everyone's different of course.

Adding my two cents: We're all in this together. How's your energy been lately. Electrolytes every morning has been a game changer.

Following along, Batch-cooking high-protein meals saved my willpower. Bumped up to the next dose this week and feeling good. Keep us posted!

Same here, Down another 1.8 lbs this week and holding steady. This community is the best. (Not medical advice, just my own experience.)

Late to this but Did the nausea ease up after the first few weeks for you. Just hit my first 20 lbs and I can't believe it. Definitely run it by your own prescriber though.

Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. Six months in and down 41 lbs total. So glad I'm not alone in this. (Not medical advice, just my own experience.)