Down about 21 myself and I had the same heel-strike battle early on. What helped me was forgetting form entirely on easy runs and just keeping my steps quiet - if I could hear my feet slapping, I was …

Smaller dinners and staying upright for a couple hours after eating made a real difference for my reflux on sema. I also cut out my evening coffee, which hurt to admit but helped more than anything. O…

Look how far you've come. Just hit my first 20 lbs and I can't believe it. Down 55 lbs over the last year on this journey.

Down 21 myself and my win today was buckling my seatbelt on the first click instead of the usual tug-and-adjust. Funny how those tiny moments end up motivating more than the scale does. Enjoy those je…

Walking most days alongside the meds really compounds. Did your appetite come back at all on the higher dose?

Batch-cooking high-protein meals saved my willpower.

Fifty down already has me rethinking my own timeline, I'm 21 lbs in and still celebrating every single pound. The belief part hitting around week 6 matches my experience too, that's when I stopped whi…

22 lbs at five months is solid, we're basically neck and neck down to the pound. I do mine Sunday nights on the outer thigh, and letting the pen sit out for a bit first made a big difference for me - …

The job-you-never-applied-for line is spot on. Mine was like a tab browser with 30 snack pages open all day, and week three on this stuff someone finally hit the x on most of them. I still get a pop-u…