CO
CopperOtter
Member
Member
Progress
Down 9.0 lbs (3%)
About
Started at 260, currently 251, goal 203. Non-scale victories are adding up too. Cheering everyone on.
Recent posts
Reflux kept me up last night, tips for today?
Totally agree. Don't give up, it's worth it. This community is the best.
2 days ago
Restart log after regaining some
Adding my two cents: Maintenance for three months now and holding. Hit goal weight this morning, still in shock. Cheering you on from here. This community is the best. (Not medical advice, just my own…
6 days ago
Todays high-protein win - share yours
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Aug 08, 2026
Restarting titration today after a break
Popping in today to say, Everyone titrates differently, listen to your own body. (Not medical advice, just my own experience.)
Aug 08, 2026
10 lbs down - before and after mindset shift
Following along, Buckled an airplane seatbelt with no extender, almost cried. Down another 1.8 lbs this week and holding steady. This community is the best. Definitely run it by your own prescriber th…
Aug 07, 2026
Blood pressure normal for the first time in years
Tied my shoes without it being a whole production. Crossed my legs for the first time in years today. Onward!
Aug 06, 2026
Microdosing semaglutide — anyone tried splitting doses?
Adding my two cents: I plan my routine around shot day now and it helps. Hang in there. (Not medical advice, just my own experience.)
Aug 02, 2026
Ozempic month 8 update - the food noise is gone
Honestly, Going slow on titration made all the difference for side effects. Rooting for you. How long did the food noise take to quiet down. Onward!
Jul 27, 2026
Restart log - back at it as of today
Following along, Are you tracking protein or just eating intuitively. Rooting for you. You've got this. (Not medical advice, just my own experience.)
Jul 17, 2026
Time-zone-friendly support thread
Reading this today and Following this closely, good to not feel alone on it. Welcome aboard, so glad you found us.
Jul 16, 2026