Same here, Incredible progress. Protein first at every meal has been my golden rule. Hang in there.

What helped you push through the plateau. Down 3 lbs since my last shot, slow and steady. Walked up three flights of stairs and wasn't out of breath. This community is the best.

My price jumped again this month and I'm reworking the budget today. Is everyone seeing the same climb?

For what it's worth, Just hit my first 20 lbs and I can't believe it. Onward! Definitely run it by your own prescriber though.

Adding my two cents: Access where I am has been hit or miss lately. Batch-cooking high-protein meals saved my willpower. I keep a food and weight log to spot the trends, not the daily noise. Thanks fo…

Checking in this morning, Has your sleep changed at all since starting. Strength training helped me keep muscle while losing. Hang in there.

For what it's worth, This is huge. Welcome in, don't be a stranger. Hang in there. Everyone's different of course.