13 hours ago
#1
Bloodwork came back today and it's quietly improved. Honestly the most motivating part so far.
Sleep shifted again this week - anyone else?
11 hours ago
#2
Down 55 lbs over the last year on this journey. You've got this. You've got this. Everyone's different of course.
11 hours ago
#3
Don't weigh daily, the trend line is what matters. So proud of you. Keep us posted! Definitely run it by your own prescriber though.
11 hours ago
#4
Popping in today to say, Are you tracking protein or just eating intuitively. Electrolytes every morning has been a game changer. Keep us posted!
10 hours ago
#5
Honestly, You're not alone in this, so many of us have been there. That stall messed with my head too, you'll break through. Meal-prepping kept me from grazing on bad days. Everyone's different of course.