4 days ago
#1
Beyond the scale, my bloodwork has quietly improved and it's honestly the most motivating part. What markers moved for you?
Bloodwork improvements beyond weight
4 days ago
#2
Same here, Ugh I felt exactly the same way at that stage. Such an inspiration honestly. Onward!
4 days ago
#3
Honestly, What helped you push through the plateau. What's your current titration schedule looking like.
4 days ago
#4
You're doing amazing. Finally cracked a plateau I'd been stuck on for a month. Rooting for you.
4 days ago
#5
Adding my two cents: This made my day to read. Scale didn't move but my rings fit again. Sending solidarity, this part is genuinely hard. You've got this.
4 days ago
#6
Batch-cooking high-protein meals saved my willpower. How long did the food noise take to quiet down. This community is the best. Definitely run it by your own prescriber though.
4 days ago
#7
Late to this but That stall messed with my head too, you'll break through. What's your current titration schedule looking like. Rooting for you.
4 days ago
#8
For what it's worth, Walking most days alongside the meds really compounds. Rooting for you.
4 days ago
#9
Adding my two cents: Down another 1.8 lbs this week and holding steady. Are you pairing it with any walking or strength work. Rooting for you.
3 days ago
#10
Same here, Don't weigh daily, the trend line is what matters. Onward!
3 days ago
#11
Coming back to this thread, Protein first at every meal has been my golden rule. How are you handling injection-day fatigue. Keep us posted! Everyone's different of course.
3 days ago
#12
Protein first at every meal has been my golden rule. How's your energy been lately. (Not medical advice, just my own experience.)
3 days ago
#13
Honestly, Clothes are loose enough that I need a smaller size. Finally cracked a plateau I'd been stuck on for a month. Did you split your dose or take it all at once. Onward!
3 days ago
#14
What's your current titration schedule looking like. This is huge. Clothes are loose enough that I need a smaller size. Everyone's different of course.
3 days ago
#15
Just wanted to say, Ugh I felt exactly the same way at that stage. Onward!
3 days ago
#16
Adding my two cents: Walking most days alongside the meds really compounds. Down another 1.8 lbs this week and holding steady. Keep us posted! (Not medical advice, just my own experience.)
3 days ago
#17
For what it's worth, That stall messed with my head too, you'll break through. Did you split your dose or take it all at once. Thanks for sharing this. Definitely run it by your own prescriber though.
3 days ago
#18
For what it's worth, Just hit my first 20 lbs and I can't believe it. Strength training helped me keep muscle while losing. Everyone's different of course.
3 days ago
#19
For what it's worth, You've got this. Sending solidarity, this part is genuinely hard. Hang in there.
3 days ago
#20
Totally agree. Walking most days alongside the meds really compounds. I plan my meals around shot-day appetite changes now. Onward! Definitely run it by your own prescriber though.
3 days ago
#21
Adding my two cents: Sending solidarity, this part is genuinely hard. This community is the best. Definitely run it by your own prescriber though.
2 days ago
#22
Just wanted to say, You should be really proud. How are you handling injection-day fatigue. Onward!
2 days ago
#23
Just wanted to say, You're doing amazing. Batch-cooking high-protein meals saved my willpower. How are you handling injection-day fatigue. Onward!
2 days ago
#24
Reading this and Lost 8 lbs my first month and the food noise is gone.
2 days ago
#25
For what it's worth, Batch-cooking high-protein meals saved my willpower. This community is the best.
2 days ago
#26
Down 55 lbs over the last year on this journey. Down 55 lbs over the last year on this journey. Onward!
2 days ago
#27
Honestly, Finally cracked a plateau I'd been stuck on for a month.