May 07, 2026
#1
Question for the community: has anyone successfully maintained for more than a year after reaching goal? I'm 3 months into maintenance and terrified of regain. Would love to hear from people who've been through this.
Off-topic
Reflection on my journey
May 12, 2026
#2
Totally agree. Finally cracked a plateau I'd been stuck on for a month. This community is the best. Definitely run it by your own prescriber though.
May 12, 2026
#3
This is huge. Rooting for you. Rooting for you. (Not medical advice, just my own experience.)
May 16, 2026
#4
Totally agree. The mental side is harder than people admit. Hang in there.
May 17, 2026
#5
Solidarity from someone who's been through the exact same thing. You've got this.
May 22, 2026
#6
Reading this and Batch-cooking high-protein meals saved my willpower. Ugh I felt exactly the same way at that stage. Hang in there.
May 22, 2026
#7
This is the thread I needed today. Thank you for sharing this honestly.
May 24, 2026
#8
This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!
May 26, 2026
#9
Late to this but How long did the food noise take to quiet down. Keep us posted!
Jun 05, 2026
#10
Reading this and Ugh I felt exactly the same way at that stage. Stay the course. Hang in there. Definitely run it by your own prescriber though.
Jun 06, 2026
#11
Are you pairing it with any walking or strength work. Are you pairing it with any walking or strength work. Sending solidarity, this part is genuinely hard. This community is the best.
Jun 08, 2026
#12
Reading this and Cheering you on from here. I split my routine around the shot day now and it helps. I keep a food and weight log to spot the trends, not the daily noise.
Jun 09, 2026
#13
Reading this and Walking 8k steps a day alongside the meds really compounds. So glad I'm not alone in this.
Jun 10, 2026
#14
My pharmacist suggested splitting the dose in half for the first 4 weeks. Life-changing.
Jun 11, 2026
#15
Honestly, Maintenance for three months now and holding. That stall messed with my head too, you'll break through. This community is the best.
Jun 13, 2026
#16
Coming back to this thread — Plateaus are the worst, hang in there. Hit goal weight this morning, still in shock.
Jun 14, 2026
#17
Totally agree. Sending solidarity, this part is genuinely hard. Walking 8k steps a day alongside the meds really compounds. Thanks for sharing this.
Jun 20, 2026
#18
Electrolytes every morning has been a game changer. Maintenance for three months now and holding. Incredible progress. (Not medical advice, just my own experience.)
Jun 22, 2026
#19
Reading this and Maintenance for three months now and holding. Incredible progress. Hang in there.
Jun 24, 2026
#20
Has your sleep changed at all since starting. I keep a food + weight log to spot the trends, not the daily noise. Rooting for you.
Showing 1–20 of 68 posts