2 hours ago
#1
Checking in on the mental side today. How do you take care of your head through this journey?
Off-topic
Sleep shifted again this week - anyone else?
2 hours ago
#2
Coming back to this thread, Electrolytes every morning has been a game changer. Don't weigh daily, the trend line is what matters. You've got this. Everyone's different of course.
2 hours ago
#3
Same here, Down 3 lbs since my last shot, slow and steady. How are you finding the higher dose so far. So glad I'm not alone in this.
1 hour ago
#4
This is huge. Onward! (Not medical advice, just my own experience.)
1 hour ago
#5
Been there, it does get easier I promise. Has your sleep changed at all since starting. Ugh I felt exactly the same way at that stage. Hang in there.
1 hour ago
#6
Batch-cooking high-protein meals saved my willpower. What's your current titration schedule looking like. That stall messed with my head too, you'll break through.
1 hour ago
#7
Honestly, This is huge. Did you split your dose or take it all at once. Hit goal weight this morning, still in shock. You've got this.
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