Welcome Grace, I also lurked for months before posting anything. Only down 9 lbs so far but I took the protein advice early and it really helped with the appetite suppression, so don't skip that part …

For me the biggest green flag has been whether the vials actually match what's listed, concentration and all, before I commit to more. I also lurk a source's thread history for a few weeks first since…

Logging from day one is smart, I started later and the first weeks are a blur now. The appetite quieting down hit me early too, around that same week one mark. My fatigue came in waves rather than sta…

Mine went easier than the doom posts suggested too - just a tired day and less appetite, and I'm only down 9 lbs so far but the step-up didn't set me back any. I stuck with soup and crackers after and…

Nine pounds down here too since starting, so I'm just lurking in these supplier threads to learn the COA stuff. Good to know asking for the lot-specific one is normal -- I always assumed it was a gene…