May 12, 2026
#1
The mental side of this journey has surprised me more than the physical. How do you take care of your head through it?
Off-topic
Building a sustainable morning routine
May 17, 2026
#2
Following along, Ugh I felt exactly the same way at that stage. Scale didn't move but my rings fit again. So glad I'm not alone in this.
May 22, 2026
#3
Following along, That stall messed with my head too, you'll break through. Thanks for sharing this.
Jun 03, 2026
#4
Electrolytes every morning has been a game changer. This made my day to read. Rooting for you.
Jun 14, 2026
#5
Same here, Protein first at every meal has been my golden rule. Did your appetite come back at all on the higher dose. Hang in there.
Jun 18, 2026
#6
So proud of you. Electrolytes every morning has been a game changer. You've got this. Everyone's different of course.
Jun 20, 2026
#7
You're not alone in this, so many of us have been there. This is huge. Rooting for you.
Jun 27, 2026
#8
Did you split your dose or take it all at once. Don't give up, it's worth it. You've got this. (Not medical advice, just my own experience.)
Jul 03, 2026
#9
Finally cracked a plateau I'd been stuck on for a month. Thanks for sharing this.
Jul 03, 2026
#10
Are you pairing it with any walking or strength work. Sending solidarity, this part is genuinely hard. You've got this.
Jul 03, 2026
#11
Down 3 lbs since my last shot, slow and steady. The mental side is harder than people admit. Don't give up, it's worth it. Definitely run it by your own prescriber though.
Jul 03, 2026
#12
Honestly, Keep going, seriously. Definitely run it by your own prescriber though.
Jul 18, 2026
#13
Same here, Down 3 lbs since my last shot, slow and steady. Walking most days alongside the meds really compounds. Strength training helped me keep muscle while losing. This community is the best. Definitely run it by your own prescriber though.
Jul 18, 2026
#14
Are you tracking protein or just eating intuitively. This community is the best. (Not medical advice, just my own experience.)
Jul 18, 2026
#15
Just wanted to say, Don't weigh daily, the trend line is what matters. You're not alone in this, so many of us have been there. Onward!
Jul 21, 2026
#16
Reading this today and I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.
Jul 29, 2026
#17
Late to this but Protein first at every meal has been my golden rule. Walking most days alongside the meds really compounds. Hang in there.
Jul 29, 2026
#18
Totally agree. Been there, it does get easier I promise. Thanks for sharing this. (Not medical advice, just my own experience.)
Jul 29, 2026
#19
Reading this today and You're doing amazing. Look how far you've come. Rooting for you.
Jul 31, 2026
#20
Totally agree. Ugh I felt exactly the same way at that stage. I keep a food and weight log to spot the trends, not the daily noise.
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