I hung out at 0.5 for almost four months and dropped most of my 29 lbs there, so no rush from me either. Only went up when the hunger started whispering again, and even then it was a slow move. If it'…

Congrats on 75, that's an amazing milestone. I'm 29 down and the double-checking scale thing is real for me too, though the stairs already feel easier so I get what you mean about it sneaking up on yo…

Down 29 here and the pre-shot food noise creep everyone's describing matches my weeks exactly, good to know it's not just me. Daily scale watching was wrecking my head too, so Wednesday-only has been …

Mine came around week 3 as well, and the moment I noticed was realizing I'd gone a whole afternoon without thinking about what to grab next. Down 29 lbs and honestly the mental quiet has done more for…

My 20-something stall at 24 lbs down lasted almost a month and broke the same way - nothing for weeks, then a big drop the week I got busy and quit hovering over the scale. Since your last bump was pa…

Same thing hit me around 25 lbs down on this stuff, one ravenous afternoon after months of nothing, then quiet again the next morning. I figured it was probably just a fluke day since the scale kept m…

Cold green apples and saltine crumbs were all I could manage on my worst nausea days, and they actually got me through. Given the constipation in your title, I found sipping warm broth in the evening …

Posting from Southeast Asia here, where access is spotty so I stock up whenever I visit family abroad. Down 29 lbs since starting, and the appetite quieting down was the biggest surprise for me. Good …

Backorder gaps are the worst, I bridged mine once by rationing what was left and taking each shot a few days later than scheduled until the new supply landed. The hunger crept back a bit but nothing d…

Sitting at 29 lbs down right now and in one of those flat stretches myself, so this thread is exactly what I needed to read. My last stall also ended with a random overnight drop instead of a slow cre…