29 down here and still chipping away, so threads like this are my reminder the scale doesn't owe me a timeline. That week 6 mental shift you described was real for me too - one day the doubt just quie…

Cajun weekend for half this thread apparently, love it. I'm down about 29 and my plan is a big batch of red beans, which honestly freezes great when my appetite randomly disappears mid-week. Small bow…

Down about 29 myself and my longest flat stretch was six weeks before four pounds showed up almost overnight. It really does seem to be the pattern rather than the exception, so hang in there through …

That A1C improvement at month 3 is the standout for me too, mine barely moved that fast. I'm down 29ish myself and my lipids lagged until the 6 month draw, so your cholesterol numbers jumping that qui…

Down 29 myself so the middle stretch feels real right now. Week's going okay but food noise is creeping back a bit, so I meal-prepped a bunch of chicken and rice like the batch-cooker above mentioned.…

Cutting fatty meals the day of my shot helped the nausea.