So proud of you. You're setting a great example for the rest of us. Here for all of this progress.

I'm on Saxenda so it's a daily thing for me, but I still get a noticeable appetite wave right before my shot is due, so the timing pattern sounds familiar. Hot tea in the evening got me through the ro…

Hi from Sacramento. I'm on Saxenda rather than the same med, but for me the hunger creeps back noticeably on day six or seven before my next shot, and eggs or something protein-heavy in the morning ke…

Audiobook trick works for me too, but only ones I actually love or I start negotiating with myself halfway to the door. Big low-key playlists for me are old school funk and some true crime podcasts on…

That 40 lbs by week 4 is a huge number, congrats. I'm a Saxenda user down a similar amount and I remember that same moment when it finally clicked that the scale wasn't just playing tricks. Keep dropp…

Just hit my first 50 lbs and I keep re-reading the scale. Thank you to this community for keeping me going through the slow weeks.