Down 55 myself and running finally clicked somewhere around the 40 lb mark - strides just got naturally shorter without me thinking about it. The metronome thing sounds worth trying though, I still ca…

The dread going into my 5mg was way worse than the night itself - one rough evening, then it settled and the suppression actually kicked in harder than the 2.5 ever was. I kept plain toast and broth a…

Down 55 myself and I had the same pattern -- anything heavy within a couple days of my shot was a grind, so I moved my big lifts later in the week and stopped fighting it. Strength has barely budged e…

Congrats on the 30, that first stretch feels huge. I'm about a year in and down 55, and the thing I picked up fastest here was how much the food noise quieting changes everything. Welcome aboard.