JO
Joan81
Member
Trusted Member
Progress
Down 31.0 lbs (12%)
About
Quietly working my plan. Not much of a poster but I read every day.
Recent posts
Dose reduction after hitting goal — how it went for me
Coming back to this thread, Constipation was my big one, magnesium at night helped a ton. How long did the food noise take to quiet down. Hang in there.
11 hours ago
New accountability log, day one is today
For what it's worth, Maintenance for three months now and holding. Such an inspiration honestly. (Not medical advice, just my own experience.)
12 hours ago
week 8 update posted today - the NSVs are adding up
Energy to actually cook dinner instead of collapsing. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this.
13 hours ago
Cheapest legit route right now - todays check-in
Access where I am has been hit or miss lately. Sending solidarity, this part is genuinely hard. Onward!
Yesterday at 9:18 PM
Time-zone-friendly support thread
Honestly, Did the nausea ease up after the first few weeks for you. Thanks for sharing this. Everyone's different of course.
Yesterday at 3:15 PM
EU pricing comparison
Following along, Same boat over here, coverage has been a moving target. Hang in there.
5 days ago
Slow loser club - 60 lbs over a year
Crossed my legs for the first time in years today. Don't give up, it's worth it. Did the nausea ease up after the first few weeks for you. Hang in there.
6 days ago
Yoga and mobility while losing weight
Same here, Don't weigh daily, the trend line is what matters. Electrolytes every morning has been a game changer.
Aug 08, 2026
compounded tirz at 10mg - side effects finally settling
Adding my two cents: How's your energy been lately.
Aug 08, 2026