Checking in this morning, Strength training helped me keep muscle while losing. Don't weigh daily, the trend line is what matters. Incredible progress. You've got this. Definitely run it by your own p…

Down 55 lbs over the last year on this journey. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?

Popping in today to say, How long did the food noise take to quiet down. Saving all these ideas, keep them coming. So glad I'm not alone in this.

Just wanted to say, Did you split your dose or take it all at once. Access where I am has been hit or miss lately. You've got this. Definitely run it by your own prescriber though.

Welcome in, don't be a stranger. Welcome! This community makes a huge difference. You're doing amazing.

Just wanted to say, Titrating slowly is so underrated, no rush to climb. This is huge. So glad I'm not alone in this.

Been there, it does get easier I promise. So proud of you. So glad I'm not alone in this.

Late to this but Are you tracking protein or just eating intuitively. Talk to your prescriber before changing anything, but slow worked for me. So glad I'm not alone in this.

Reading this today and Adding my recommendation below, great question. How long did the food noise take to quiet down. Needed a lighter thread today, thank you.