SE
SemaHopeful
Member
Trusted Member
Progress
Down 21.0 lbs (11%)
About
Here mostly to read and learn from everyone's experience before my next dose change.
Recent posts
Constipation protocol that worked for me
Following along, Incredible progress. The sulfur burps almost made me quit, slowing down eating helped. This community is the best. (Not medical advice, just my own experience.)
2 days ago
Blood pressure normal for the first time in years
Reading this today and Did your appetite come back at all on the higher dose. Down 3 lbs since my last shot, slow and steady. You've got this. Definitely run it by your own prescriber though.
5 days ago
What do you wish you knew on day one?
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. You've got this.
5 days ago
Restarting titration today after a break
Following along, Walking most days alongside the meds really compounds. How are you finding the higher dose so far.
5 days ago
Random appreciation thread for this community
Just wanted to say, Did the nausea ease up after the first few weeks for you. This is exactly the wholesome content I needed today.
6 days ago
Fatigue after dose increase, is this normal?
Just wanted to say, You're doing amazing. Hydration made a bigger difference than I expected. Thanks for sharing this.
6 days ago
Brand new and a little nervous - hello from Florida
What helped you push through the plateau. Hi and welcome, you're in the right place. Onward! (Not medical advice, just my own experience.)
6 days ago
Zepbound shot day today - drop your dose and week
Adding my two cents: How are you handling injection-day fatigue. Are you pairing it with any walking or strength work. I plateaued until the dose increase kicked things back in gear.
6 days ago
Bloodwork came back today, beyond thrilled
Late to this but Has your sleep changed at all since starting. Did your appetite come back at all on the higher dose. Hang in there.
Aug 08, 2026
Just signed up, 45yo starting on 0.25mg
Following along, Bumped up to the next dose this week and feeling good. Just hit my first 20 lbs and I can't believe it. Thanks for sharing this.
Aug 07, 2026