MA
MapleHeron444
Member Member
Joined Oct 18, 2025 6 posts Nashville, TN Ozempic
Progress
Down 0.0 lbs (0%)
Start: 318.0 lbs Current: 318.0 lbs Goal: 252.0 lbs Dose: Ozempic 0.5mg
About
Prediabetic and trying to get ahead of it. Slow and steady is my motto.
Recent posts
Nausea toolkit — everything that helped me survive the first 4 weeks
Popping in today to say, Cutting fatty meals the day of my shot helped the nausea. The mental side is harder than people admit. Definitely run it by your own prescriber though.
Aug 08, 2026
When your family doesn't understand why you're on medication
Adding my two cents: Keep going, seriously. Sending solidarity, this part is genuinely hard. Rooting for you. (Not medical advice, just my own experience.)
Aug 03, 2026
Hitting protein goals with a small stomach
Don't weigh daily, the trend line is what matters. How long did the food noise take to quiet down. So proud of you. This community is the best.
Jul 31, 2026
Restarting after a break, hi all
Following along, Hi and welcome, you're in the right place. Just hit my first 20 lbs and I can't believe it. So happy to have you here, welcome.
Jul 17, 2026
Plateau at current dose, bump or hold?
Honestly, I plan my meals around shot-day appetite changes now. Don't weigh daily, the trend line is what matters. I stayed on the starter dose an extra month and it was the right call.
Apr 17, 2026
Daily-ish log of my Wegovy experience
Kicking off my journey log today. Writing it down publicly seems to help me stay honest, so here goes.
Jan 06, 2026
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