RA
RachelS
Member Member
Joined May 04, 2025 7 posts Philadelphia, PA Zepbound
Progress
Down 8.0 lbs (3%)
Start: 309.0 lbs Current: 301.0 lbs Goal: 233.0 lbs Dose: Zepbound 7.5mg
About
Here for the tips on managing side effects. You all have been a lifesaver.
Recent posts
Holding at 10mg of tirzepatide - when did you climb?
Following along, The jump to the next dose was smoother than I feared. Going slow on titration made all the difference for side effects. Hang in there. (Not medical advice, just my own experience.)
Aug 01, 2026
Need a protein idea for right now, appetite is gone
Don't give up, it's worth it. Onward!
Jul 30, 2026
Need a protein idea for right now, appetite is gone
Has your sleep changed at all since starting. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.
Jul 26, 2026
Constipation is brutal, what actually helped?
Thread, Constipation was my big one, magnesium at night helped a ton. This community is the best.
Jun 26, 2026
Constipation is brutal, what actually helped?
Incredible progress. Sending solidarity, this part is genuinely hard. Don't give up, it's worth it. You've got this.
Jun 24, 2026
London members check-in
How long did the food noise take to quiet down. Supply's been tight in my area too. Hang in there.
Jun 24, 2026
Music that keeps you moving
This made my day to read. (Not medical advice, just my own experience.)
Apr 28, 2026
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