5 days ago
#1
Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Injection-day meals - what's on your plate today?
5 days ago
#2
Following along, We're all in this together. Hang in there.
5 days ago
#3
Adding my two cents: Just hit my first 20 lbs and I can't believe it. This is huge. Onward!
5 days ago
#4
Reading this today and Scale didn't move but my rings fit again. Batch-cooking high-protein meals saved my willpower. Onward!
5 days ago
#5
Adding my two cents: Did you split your dose or take it all at once. Batch-cooking high-protein meals saved my willpower. Six months in and down 41 lbs total.
5 days ago
#6
What's your current titration schedule looking like. Has your sleep changed at all since starting. So glad I'm not alone in this. Definitely run it by your own prescriber though.
3 days ago
#7
Adding my two cents: You should be really proud. Batch-cooking high-protein meals saved my willpower. What helped you push through the plateau. Hang in there.
3 days ago
#9
I keep a food and weight log to spot the trends, not the daily noise. Keep going, seriously. Don't give up, it's worth it. This community is the best.
2 days ago
#10
Honestly, Look how far you've come. Protein first at every meal has been my golden rule. Don't weigh daily, the trend line is what matters. So glad I'm not alone in this.
2 days ago
#11
Adding my two cents: Six months in and down 41 lbs total. Are you tracking protein or just eating intuitively.
2 days ago
#12
Adding my two cents: Hit goal weight this morning, still in shock. This made my day to read. (Not medical advice, just my own experience.)
Yesterday at 12:50 AM
#13
Totally agree. So proud of you. How long did the food noise take to quiet down. (Not medical advice, just my own experience.)
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