The non-scale stuff is what keeps me going too -- I'm 13 down and my belt already went two holes tighter, way more motivating than the slow scale creep. Congrats on the 50, that's a huge stretch of co…

Only 13 lbs in myself but the late dinner thing was exactly what was torching my nights too. I started eating by 6 and propped the head of my bed up a few inches, and that combo got rid of the 2am bur…

Welcome! I ran both for a while and the peptides part of your intro caught my eye since that's how I got here too. Down 13 lbs so far myself, mostly from sticking with the shot and not overthinking th…

Week 12 here, still on 5mg and down 13 lbs, so the slow-and-steady crowd is real. Staying longer at a lower dose worked fine for me too, no rush to climb if things are moving.

Congrats on 20, that first milestone hits different. The stairs thing from the reply above is what I'm chasing next -- last week I carried groceries up my porch steps without needing a breather and it…

Down 13 and I stopped heel-striking around the same mark without ever really deciding to, so there might be something to the weight thing. My knees were the first thing to quiet down, which made it ea…

Down 13 lbs since starting and honestly the online support here has been a huge part of it. I was wondering if anyone has found or started local in-person groups in the US, even just casual coffee mee…