DE
DesertWalker916
Member Trusted Member
Joined May 02, 2025 35 posts Louisville, KY Zepbound
Progress
Down 18.0 lbs (7%)
Start: 265.0 lbs Current: 247.0 lbs Goal: 200.0 lbs Dose: Zepbound 2.5mg
About
Started at 265, currently 247, goal 200. Non-scale victories are adding up too. Cheering everyone on.
Recent posts
Random appreciation post for this community today
Following along, Did you split your dose or take it all at once. This community is the best. Definitely run it by your own prescriber though.
15 hours ago
Random appreciation post for this community today
Adding my recommendation below, great question. What helped you push through the plateau. Thanks for sharing this. Definitely run it by your own prescriber though.
21 hours ago
First post, joined this morning - hi everyone
Coming back to this thread, Just hit my first 20 lbs and I can't believe it. How's your energy been lately. Keep us posted! (Not medical advice, just my own experience.)
2 days ago
Microdosing semaglutide — anyone tried splitting doses?
Popping in today to say, I plan my routine around shot day now and it helps. I learned not to lie down right after eating.
2 days ago
Switching from Ozempic to Wegovy — what changed for me
Just wanted to say, The week-1 nausea was rough but it really does ease up. Lost 8 lbs my first month and the food noise is gone. Are you pairing it with any walking or strength work. Onward!
3 days ago
Biggest surprise this week on your journey?
For what it's worth, Just hit my first 20 lbs and I can't believe it. I keep a food and weight log to spot the trends, not the daily noise. You've got this.
4 days ago
Little habits that made a big difference
Honestly, I plan my meals around shot-day appetite changes now. Hang in there.
Aug 07, 2026
Injection-day meals - what's on your plate today?
What's your current titration schedule looking like. Has your sleep changed at all since starting. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Aug 07, 2026
Bumping up today - talk me through it?
Late to this but Going slow on titration made all the difference for side effects. Onward!
Aug 06, 2026
Restart log - back at it as of today
Coming back to this thread, Bumped up to the next dose this week and feeling good. Lost 8 lbs my first month and the food noise is gone. (Not medical advice, just my own experience.)
Aug 04, 2026
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