MI
MindfulSteps
Member Member
Joined Oct 26, 2025 10 posts Sydney, NSW, Australia Ozempic
Progress
Down 22.0 lbs (11%)
Start: 198.0 lbs Current: 176.0 lbs Goal: 160.0 lbs Dose: Ozempic 0.25mg
About
22 lbs down and climbing. This forum kept me going through the rough weeks. Always open to encouragement and tips.
Recent posts
Biggest surprise this week on your journey?
For what it's worth, I plan my routine around shot day now and it helps. Consistency with my injection day mattered more than the exact dose. Keep us posted! Everyone's different of course.
3 days ago
Titration schedule - climbing too fast?
Honestly, The jump to the next dose was smoother than I feared. So glad I'm not alone in this.
Aug 03, 2026
NSV of the week - drop yours
Totally agree. Strength training helped me keep muscle while losing. How are you finding the higher dose so far. So glad I'm not alone in this. Definitely run it by your own prescriber though.
Aug 01, 2026
week 2 update posted today - the NSVs are adding up
Stay the course. Buckled an airplane seatbelt with no extender, almost cried. So proud of you. You've got this.
Jul 29, 2026
Compounding price jumped, anyone else?
Reading this today and Following this closely, good to not feel alone on it. Keep us posted!
Jul 29, 2026
Six months in, sharing my numbers
Totally agree. We're all in this together. What helped you push through the plateau.
Jul 29, 2026
Injection-day meals - what's on your plate today?
Popping in today to say, How's your energy been lately. Rooting for you.
Jul 28, 2026
First post - down 10 lbs and wanted to say hi
Same here, Just hit my first 20 lbs and I can't believe it. Has your sleep changed at all since starting. So glad I'm not alone in this.
Jul 15, 2026
Payment methods and buyer protection
Just wanted to say, Access where I am has been hit or miss lately. Following this closely, good to not feel alone on it.
Jun 26, 2026
Cost per month at each dose - let's compare
Finally got my prior authorization approved and want to share exactly what my doctor's office did that worked, in case it helps someone.
Apr 07, 2026
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