The day-after sluggishness pattern held for me too, especially back when I was closer to the 20 lb mark. Low days I just do stretches in the living room and call it movement, which keeps me from beati…

Italy here, so filling the gap in your list - my pharmacy has been mostly reliable this year, though I paid noticeably more than the Portugal numbers above until I switched to a smaller town pharmacy.…

Restarted twice myself and both times the nausea was milder than the first run, so I'd bet yours follows the same pattern. My 45 lb loss has survived two breaks now, which honestly taught me the maint…

Just hit 45 myself so you're basically me five weeks from now, ha. The dose bump resetting things was true for me too around that point, and stairs stopped feeling like a chore. Nice work getting to 5…

Same thing happened to me around that dose level, shot day would flatten me by lunchtime. Mine faded after a few weeks, and I noticed it hit hardest when I'd eaten light the day before. Down 45 lbs no…

Down 45 here and the afternoon slump never fully left for me either, but a protein-heavy lunch plus that after-dinner walk made a real difference. Weekly Friday weigh-ins kept me sane through two stal…

Down 45 here and the pacing-while-something-else-is-happening trick is what saved me too. I fold laundry standing at the counter and march in place, sounds silly but it adds up. The trend line matters…

Slower pace is what got me to 45 down too, no way I could have handled jumping up fast with how quiet my appetite got. Tiny meals carried me through those first couple months as well, still eat that w…

Down 45 lbs myself and the head game is real -- what stuck for me was keeping a big water bottle nearby all day, since chugging it between meals kind of became my little reset button when the food noi…