Maintenance dose of tirzepatide - what are you holding at?

Totally agree. Cutting fatty meals the day of my shot helped the nausea. You've got this.

Everyone titrates differently, listen to your own body. Fatigue hit hard on my first dose bump, more protein fixed it. The week-1 nausea was rough but it really does ease up.

Six months in and down 41 lbs total. I stayed on the starter dose an extra month and it was the right call.

Coming back to this thread, Just hit my first 20 lbs and I can't believe it. Smaller portions on shot day kept the GI stuff manageable. You've got this.

Same here, Down another 1.8 lbs this week and holding steady. Going slow on titration made all the difference for side effects. This community is the best. (Not medical advice, just my own experience.)

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Incredible progress. Has your sleep changed at all since starting. Rooting for you. (Not medical advice, just my own experience.)

Hit goal weight this morning, still in shock. You're doing amazing. Scale didn't move but my rings fit again. This community is the best.

What's your current titration schedule looking like. Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.

Adding my two cents: Cutting fatty meals the day of my shot helped the nausea. Keep us posted! (Not medical advice, just my own experience.)

Adding my two cents: Did the nausea ease up after the first few weeks for you. I learned not to lie down right after eating. So glad I'm not alone in this.

Following along, Look how far you've come. Honestly by month three the side effects basically disappeared. What's your current titration schedule looking like. Onward!

Down 55 lbs over the last year on this journey. Thanks for sharing this.

Same here, Lost 8 lbs my first month and the food noise is gone. Cheering you on from here. This community is the best.

Late to this but Look how far you've come. Bone broth and electrolytes got me through the tough days. Rooting for you.

Same here, We're all in this together. Fatigue hit hard on my first dose bump, more protein fixed it. This community is the best. (Not medical advice, just my own experience.)

Checking in this morning, So proud of you. How long did the food noise take to quiet down. I learned not to lie down right after eating. You've got this. (Not medical advice, just my own experience.)

Just wanted to say, Did you split your dose or take it all at once. You've got this. (Not medical advice, just my own experience.)

Just wanted to say, Are you tracking protein or just eating intuitively. How long did the food noise take to quiet down. This community is the best.

Coming back to this thread, You're doing amazing. Lost 8 lbs my first month and the food noise is gone. Everyone's different of course.

Adding my two cents: How's your energy been lately.