I sat at 12.5 for about three months before deciding the plateau was worth addressing, and going up was the right call for me since the hunger creep was unmistakable. If your appetite is still quiet a…

The before-shot-day slump is real for me too, that week four wall hits every cycle. I started keeping my morning walks short on those days instead of skipping, and it's kept the streak going. The fact…

Congratulations, that kind of drop this early is going to slow down at some point so don't panic when it does. At week 4 on my own run the scale moved fast too, then leveled into something much steadi…

HELLO ALL, I've BEEN ON MONJARO FOR ABOUT 19 MONTHS SO I AM ALWAYS WITHOUT AN APPETITE. I AM ALSO TAKING HRT MEDS. I AM CURIOUIS, WHAT'S THE MIX OF SUPPLEMENTS HELPING YOUFILL IN THE NUTRITION, AND MI…