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GentleSpirit119
Member Member
Joined Mar 27, 2025 5 posts
Progress
Down 44.0 lbs (18%)
Start: 247.0 lbs Current: 203.0 lbs Goal: 177.0 lbs
Recent posts
Welcome to The GLP-1 Forum — please read first
The appetite quieting down was the game changer for me too - once I stopped thinking about food constantly, hitting my protein goal got way easier, which is what I credit for keeping muscle through 44…
Sep 22, 2026
One year transformation - Mounjaro
44 lbs into my own run and the movement part is so real - I started taking the stairs without even thinking about it around month five. Congrats on the year, that kind of mental shift is the part nobo…
Aug 26, 2026
Maintenance dose of tirzepatide - what are you holding at?
Down 44 myself and hit a similar stall around the same stretch. For me the test was whether the appetite noise started creeping back -- once it did, I knew the current dose wasn't pulling its weight a…
Jun 22, 2026
Started running at 20 lbs down - form check mindset
Down 44 here and I'm way past worrying about my feet, it really does fade into the background. Honestly the slow pace thing stung my ego too at first but it's how everything clicked. Around the 30 lb …
Jun 17, 2026
Splitting tirzepatide vials - is it worth the hassle?
I asked myself the same question around the 40 lb mark and stuck with single-use because the anxiety wasn't worth it to me. If the cost savings would meaningfully change your budget it might make sens…
Mar 23, 2026
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