Played with my kids in the yard without getting winded. Sat on the floor to play a board game and got back up with zero effort. Sending strength.

Shot day for me too, still early at 2.5 and about 6 lbs gone. The quiet appetite alone has been worth it, food noise was half my problem. Good luck with the 12.5 today.

Down 6 lbs myself so still early in the game, but reading this gives me hope for when the stalls hit. Sounds like at maintenance the hunger sneaking back is pretty common, so maybe a food log for a we…

Fifty down plus a med gone is serious progress, congrats. Only 6 lbs in myself and some weeks the scale barely moves, but seeing what's possible further down the road keeps me from getting discouraged…

Six weeks being the belief point tracks with my own slow start too - I'm only about 6 lbs down but the moment I noticed my knees stopped aching on my morning walk, the scale suddenly mattered less. St…

My doctor and I revisit the plan every few weeks together. Excited to see where this goes.

Only a month-ish in myself but I already catch myself parking farther out without thinking about it, so this thread is weirdly validating. Congrats on the 60 - and honestly the fact that it took a ful…

Down 6 lbs myself and this thread is talking me out of rushing anywhere. The food noise hasn't really come back for me at 7.5, so staying put a few more weeks seems like the move. Interesting that nob…

Same thing happens to me at the end of the week, hunger sneaks back right around day 5 or 6. I just plan a bigger protein-heavy dinner that night and it usually settles once the new dose kicks in. Dow…

欢迎！我也才减了6斤左右，还在慢慢适应食欲变小这件事。很好奇你那边米饭和面食为主的饮食习惯现在怎么调整的，等你有空多分享分享。