Northern Utah checking in, down 24 and slowly trending. Afternoons are rough for me too but a big glass of cold water usually takes the edge off. Nice seeing this many locals in one spot.

Eggs saved me early on, around the 15 lb point nothing rich sounded good but a scrambled egg with a handful of pre-shredded cheese and some frozen spinach went down easy every time. I also keep pre-co…

Door worked fine for the first stretch of my 24 lb loss too, then I snagged one of those cheap thermometers and saw the door bouncing way more than the back shelf. Moved mine to the middle back and it…

Down 24 lbs since I started and honestly the biggest help here was just reading how people handled the rough first weeks. Ask whatever you're wondering about, someone's usually been through it.

Down 24 lbs myself and the reviews I ended up trusting were the ones buried mid-thread where someone was just venting about a delayed shipment while talking about their week. Perfect scores across eve…

Northern Utah here, checking in late. Down about 24 myself and the hunger chatter comes and goes for me too, some afternoons are just louder than others. Hang in there, a noisy day beats a gain day an…

Down 24 on my restart and the third week is staring me down too, since that's where I bailed last time. The ugly entries honestly helped me more than the good ones, so keep posting even the rough ones…

Welcome from another night-eater turned early sleeper, that two month stretch of feeling normal again sounds exactly like why I stuck with it after my first few weeks. Availability gaps happen to a lo…

Seltzer was my hidden trigger too, never connected it until someone here mentioned carbonation. Adding slow eating on top of skipping fried stuff shot day and after has me down 24 lbs with maybe one b…

Ontario here too, coverage paperwork took me a couple tries but went through eventually. Down 24 lbs myself, and the appetite quieting down has been the biggest surprise. Small portions of stuff I use…