Plateau check-in - bump or wait, deciding today

Stuck on a plateau and torn between bumping the dose and waiting it out. What broke the stall for you?

Coming back to this thread, Are you tracking protein or just eating intuitively.

Popping in today to say, The sulfur burps almost made me quit, slowing down eating helped. I plateaued until the dose increase kicked things back in gear. Don't weigh daily, the trend line is what matters.

I stayed on the starter dose an extra month and it was the right call. Rooting for you. (Not medical advice, just my own experience.)

For what it's worth, Talk to your prescriber before changing anything, but slow worked for me. (Not medical advice, just my own experience.)

Following along, Found my sweet spot dose and I'm not in a hurry to go higher. This community is the best.

For what it's worth, Ginger tea and tiny meals saved me through the early weeks. Talk to your prescriber before changing anything, but slow worked for me. Onward!

Fatigue hit hard on my first dose bump, more protein fixed it. Walking most days alongside the meds really compounds.