Titration schedule spreadsheet — link inside

Started by ChrisWalters · Jun 03, 2026 · 2 replies · 459 views
Jun 03, 2026 #1
Compounding pharmacy deep dive: I've now used 4 different pharmacies over 18 months. Two were excellent (fast turnaround, great COAs, consistent results). One was mediocre. One was concerning enough that I stopped after one order. The variance is real — do your research.
Jun 06, 2026 #2
Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injection day. Will update every Monday.
4 days ago #3
Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.