Protein first at every meal has been my golden rule. Blood pressure is finally in normal range. Everyone's different of course.

Honestly, I plan my meals around shot-day appetite changes now. Cheering you on from here. Found my sweet spot dose and I'm not in a hurry to go higher. (Not medical advice, just my own experience.)

Same here, Don't weigh daily, the trend line is what matters. Ugh I felt exactly the same way at that stage. Definitely run it by your own prescriber though.

Coming back to this thread, I split my routine around the shot day now and it helps. Thanks for sharing this. Everyone's different of course.

I plan my meals around shot-day appetite changes now.

The mental side is harder than people admit. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Totally agree. This is huge. What's your current titration schedule looking like. This community is the best.

Following along, Did you split your dose or take it all at once. Titrating slowly is so underrated, no rush to climb. Ugh I felt exactly the same way at that stage. Keep us posted!

Talk to your prescriber before changing anything, but slow worked for me. Hang in there. (Not medical advice, just my own experience.)

Totally agree. Are you pairing it with any walking or strength work. Six months in and the scale keeps moving the right way. Keep us posted! Everyone's different of course.