Yeah mine came back in waves right around the same point, usually the couple days before shot day. Curious whether yours clusters like that too or is just steady noise all week.

7.5 was my sweet spot too, side effects stayed mild and the food noise just went quiet. How long did it take before the appetite change settled in for you?

The number on the tag hit me way harder than the scale ever did, and honestly the fitting room mirror told me more than any weigh-in has

What made you add it to the checklist? For me it was a source that kept changing their story on where the stuff actually ships from