Fiber and more water together fixed my constipation for good. You'll get there.

Ten days sounds completely normal from what I've seen too - my orders have landed somewhere in that 7 to 12 day window each time. The reorder-early habit is what saved me; once I started ordering with…

Welcome! I'm 68 and had the same itch to see the number move, but the appetite quieting down is what carried me through 32 lbs so far. Losses came in bursts for me too, with boring weeks in between. T…

Congrats on 30, we're basically neck and neck right now. Funny how the mental click hits at a random milestone like week 8 instead of day one -- mine didn't come until I grabbed a shirt off the top sh…

32 down here and my telehealth follow-ups were 15-20 minutes each, which felt unhurried compared to the first place I tried that basically rushed me off the intake call. Sticking with the one where th…

Mine got way better once I stopped eating red meat, which seems to sit in my stomach forever at this point. Also a walk after dinner helps things move along so nothing ferments overnight. Worth experi…

That first weigh-in at goal after months of doubting it would happen is such a surreal moment, congrats. For me the food noise faded gradually around the same stretch where losses slowed, not all at o…

Mine lined up with injection days too - weird 3am energy the first night or two after my shot, then dead tired the next day. I'm about 30 lbs down now and the pattern has mostly faded, though I still …

I did the same thing and ended up with a sore patch on my belly, so now I just alternate stomach and thighs each week and it evened out within a month. Thighs feel the same for me as far as appetite s…

Welcome to posting, the lurker-to-member leap is real. I was reading here for months before my first comment and nobody bit my head off, for what it's worth. Congrats on getting through month one, tha…