MA
Member
JoinedMar 05, 2025
Messages16
DoseZepbound 15mg
Progress−41 lbs
Stuck on a plateau and torn between bumping the dose and waiting it out. What broke the stall for you?
BR
Member
JoinedMar 07, 2025
Messages253
DoseOzempic 0.5mg
Progress−72 lbs
Coming back to this thread, Protein first at every meal has been my golden rule. Titrating slowly is so underrated, no rush to climb. Hang in there.
MA
Member
JoinedMar 02, 2025
Messages262
DoseZepbound 10mg
Progress−18 lbs
Reading this today and Found my sweet spot dose and I'm not in a hurry to go higher. I plan my routine around shot day now and it helps. Honestly by month three the side effects basically disappeared. You've got this.
ON
Member
JoinedNov 20, 2025
Messages72
DoseMounjaro 7.5mg
Progress−49 lbs
Following along, Protein first at every meal has been my golden rule. Onward!
ON
Member
JoinedJun 25, 2025
Messages11
DoseVictoza 1.8mg
Progress−31 lbs
Adding my two cents: Are you tracking protein or just eating intuitively. Walking most days alongside the meds really compounds. You've got this.