ON
OnwardMode
Member
Member
Progress
Down 31.0 lbs (11%)
About
Retired and finally have time to focus on getting healthy. Reading everything here.
Recent posts
Bumping up today - talk me through it?
Adding my two cents: Are you tracking protein or just eating intuitively. Walking most days alongside the meds really compounds. You've got this.
3 hours ago
Down 50 lbs as of this morning - had to share
My last check-up came back looking great. Old jeans from years ago fit again. Hang in there. Definitely run it by your own prescriber though.
2 days ago
Ozempic log - tracking weight and doses
Adding my two cents: Down 3 lbs since my last shot, slow and steady. This community is the best. Everyone's different of course.
6 days ago
Injection-day meals - what's on your plate today?
Reading this today and Don't weigh daily, the trend line is what matters. Just hit my first 20 lbs and I can't believe it. I plan my meals around shot-day appetite changes now. You've got this. (Not m…
Aug 03, 2026
Hydration habit that stuck - sharing today
My sleep shifted again this week and I'm not sure if it's the medication or the lifestyle changes. Anyone else?
Aug 03, 2026
Todays small win that made you smile
Adding my two cents: This is exactly the wholesome content I needed today. This is exactly the wholesome content I needed today.
Jul 30, 2026
Germany/France pharmacy experiences
How's your energy been lately. Following this closely, good to not feel alone on it. Definitely run it by your own prescriber though.
Jul 20, 2026
The vomiting episode that made me reconsider my dose
Totally agree. Cheering you on from here. Did the nausea ease up after the first few weeks for you. Thanks for sharing this.
Jul 16, 2026
Sulfur burps SOS - happening right now
Totally agree. The mental side is harder than people admit. That stall messed with my head too, you'll break through. So glad I'm not alone in this. Everyone's different of course.
Jul 15, 2026