Spain checking in -- things have actually loosened up here over the last couple months compared to the winter. I'm around 63 lbs down and the standing pickup list plus calling ahead early has made ref…

Month 3 and already restructured how you move through a day is huge -- it took me way longer than that to stop planning my routines around where I could sit down. At 63 lbs down I can tell you those s…

I stalled at each step longer than planned too and honestly it worked in my favor - down 63 lbs at a pace my body set. If you're still getting quiet appetite where you are, there's no prize for climbi…

We're all in this together. That's a milestone worth celebrating. You should throw yourself a little celebration.

Down 63 here so basically neck and neck with the last poster, and yeah the stairs thing tracks -- I noticed mine around the same stretch. Would read that progress thread for sure, the long-haul posts …