RE
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Progress
Down 34.0 lbs (10%)
About
Started at 328 and I'm at 294 now. Goal is 228. Slow and steady wins. Always open to encouragement and tips.
Recent posts
How slow is too slow on titration?
Totally agree. I stayed on the starter dose an extra month and it was the right call. Electrolytes every morning has been a game changer. (Not medical advice, just my own experience.)
Apr 14, 2026
Plateau at current dose, bump or hold?
Same here, I plan my routine around shot day now and it helps. Smaller portions on shot day kept the GI stuff manageable. Hang in there. (Not medical advice, just my own experience.)
Apr 12, 2026