SM
SmallerClub
Member
Member
Progress
Down 11.0 lbs (4%)
About
Down 11 lbs over my journey so far. Reading along here for the next stretch.
Recent posts
Low energy today, how are you still moving?
For what it's worth, Did your appetite come back at all on the higher dose. Strength training helped me keep muscle while losing. Hang in there. Everyone's different of course.
16 hours ago
Hit my first 75 lbs, still in shock
Don't give up, it's worth it. Did the nausea ease up after the first few weeks for you. You've got this.
3 days ago
What are you eating today on low appetite?
Popping in today to say, Don't weigh daily, the trend line is what matters. Clothes are loose enough that I need a smaller size. I keep a food and weight log to spot the trends, not the daily noise. S…
4 days ago
Todays small win that made you smile
Reading this today and Saving all these ideas, keep them coming. How long did the food noise take to quiet down. So glad I'm not alone in this.
5 days ago
Protecting muscle while losing fast — my resistance training plan
Adding my two cents: Crossed my legs for the first time in years today. Played with my kids in the yard without getting winded. Stay the course.
Aug 07, 2026
Fatigue hit hard after today's dose, normal?
Honestly, Going slow on titration made all the difference for side effects. Definitely run it by your own prescriber though.
Aug 04, 2026
Type 2 diabetic adding Ozempic — dual purpose journey
Same here, Clothes are loose enough that I need a smaller size. Welcome in, don't be a stranger. Welcome in, don't be a stranger. Thanks for sharing this.
Aug 02, 2026
Ontario sourcing - todays discussion
This is huge. Welcome! This community makes a huge difference. Hi and welcome, you're in the right place. Rooting for you.
Jul 29, 2026
Show us todays step-count victory
Coming back to this thread, Needed a lighter thread today, thank you. Adding my recommendation below, great question.
Jul 25, 2026