Down 77 and I can confirm the overstriding mostly worked itself out somewhere along the way - I stopped thinking about it entirely by the time I was running actual distances. Cadence drills felt robot…

I had to take a similar break for stomach problems and dreaded restarting, but my second go was way gentler than the first round. Keeping meals small and bland those first couple weeks helped me a lot…

The manufacturer coupon beat GoodRx for me at the pharmacy counter by a wide margin last refill, though cash price quotes change month to month so I recheck both before every fill. Worth calling the p…

Since I started this journey I've dropped 77 lbs and I'm trying to hold onto muscle by hitting the weights a few times a week, though my energy during heavy sessions is all over the place. Curious if …