Tirzepatide person here but same philosophy, down 29 and still on the lowest dose because it keeps working. Watching the late-week hunger return was my signal last time I considered moving up, and so …

US perspective here so no help on EU pricing, but the callback list workaround seems universal. My compound pharmacy in Portland does the same thing, texts before each shipment, and staying supplied w…

Rationing a true crime podcast to walks only got me out the door on rainy Portland days when I'd have bailed, and the loop got long enough that I'm two seasons deep. Music-wise nothing beats some dumb…

I'm on the low-dose tirzepatide train too and low energy days hit me hard some weeks, down 29 lbs since Portland summer started. On those days I just aim for a slow 20 minute loop around the block ins…

Week 7 was about when things clicked for me too, and protein first made the dose jump way easier. See you at the Wednesday weigh-in.

Down 29 myself and lifting mornings now too for the same reason -- afternoon sessions after shot day are basically dead legs for me. Protein first thing seems to help the heavy days more than anything…

Food noise took maybe five weeks to fade for me on tirzepatide, and it crept back a bit right before injection day but never as loud as before. Down 29 lbs so far and the slow climb has been the whole…