Adding my two cents: Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. You've got this.

Looking for a US telehealth provider that spends real time with you instead of rushing the intake. Who have you liked?

Adding my two cents: I learned not to lie down right after eating. Has your sleep changed at all since starting.

Reading this and Bumped up to the next dose this week and feeling good. Keep us posted!

For what it's worth, Plateaus are the worst, hang in there. You've got this.

Just hit my first 10 lbs and I keep re-reading the scale. Thank you to this community for keeping me going through the slow weeks.

You should be really proud. We're all in this together. That stall messed with my head too, you'll break through. Thanks for sharing this.

My sleep has shifted a lot since starting and I'm not sure if it's the medication or just the lifestyle changes. Anyone else notice this?