Aug 01, 2026
#21
Finally cracked a plateau I'd been stuck on for a month. Keep us posted!
Your journey
How do you fuel workouts on low appetite?
Aug 01, 2026
#22
What helped you push through the plateau. What's your current titration schedule looking like. You're doing amazing.
Aug 01, 2026
#24
Honestly, Meal-prepping kept me from grazing on bad days. Walking most days alongside the meds really compounds. Keep going, seriously. You've got this.
Aug 04, 2026
#25
Late to this but Protein first at every meal has been my golden rule. Hang in there. (Not medical advice, just my own experience.)
Aug 05, 2026
#26
Following along, This is huge. Lost 8 lbs my first month and the food noise is gone. Protein first at every meal has been my golden rule. Keep us posted!
Aug 05, 2026
#27
Same here, Got off one of my blood pressure meds. Down another 1.8 lbs this week and holding steady. Everyone's different of course.
Aug 05, 2026
#28
Coming back to this thread, Energy to actually cook dinner instead of collapsing. Everyone's different of course.
Aug 05, 2026
#29
Reading this today and Are you pairing it with any walking or strength work. You've got this.
4 days ago
#30
Honestly, This is huge. How long did the food noise take to quiet down. So glad I'm not alone in this.
4 days ago
#31
Checking in this morning, Just hit my first 20 lbs and I can't believe it. Onward!
4 days ago
#32
Adding my two cents: Protein first at every meal has been my golden rule. Got off one of my blood pressure meds. Rooting for you.
2 days ago
#33
Following along, Down another 1.8 lbs this week and holding steady. Batch-cooking high-protein meals saved my willpower. Thanks for sharing this.
Yesterday at 1:42 PM
#34
Following along, Scale didn't move but my rings fit again. What helped you push through the plateau. (Not medical advice, just my own experience.)
Yesterday at 10:13 PM
#35
Just wanted to say, Six months in and down 41 lbs total. Old jeans from years ago fit again. Six months in and down 41 lbs total. Hang in there.
23 hours ago
#36
Popping in today to say, So proud of you. My last check-up came back looking great. I plan my meals around shot-day appetite changes now.
23 hours ago
#37
Late to this but Buckled an airplane seatbelt with no extender, almost cried. Down 3 lbs since my last shot, slow and steady. Rooting for you.
22 hours ago
#38
Reading this today and Protein first at every meal has been my golden rule. This is huge. This community is the best.
17 hours ago
#39
For what it's worth, What helped you push through the plateau. How are you handling injection-day fatigue. Old jeans from years ago fit again.
Showing 21–39 of 39 posts