37 lbs down here and I landed on the same thing everyone's saying - liquids over solids. My fix was a small shake split into two halves, one before leaving and one in the car, plus a banana if I can m…

Down 37 and that late-week rumble still shows up for me too, usually the evening before my injection. Keeping my hands busy those nights helps more than anything. Wild how consistent the timing is onc…