LI
Lisa29
Member Member
Joined May 21, 2025 15 posts Chicago, IL Zepbound
Progress
Down 5.0 lbs (2%)
Start: 226.0 lbs Current: 221.0 lbs Goal: 189.0 lbs Dose: Zepbound 5mg
Recent posts
Pharmacy update today - backorder again?
Coming back to this thread, Are you tracking protein or just eating intuitively. How long did the food noise take to quiet down. So glad I'm not alone in this.
Yesterday at 3:58 AM
Cardio when energy is low - tips?
Reading this today and Cheering you on from here. Down 3 lbs since my last shot, slow and steady. You've got this. This community is the best.
Aug 06, 2026
Todays mental-health check-in for the journey
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. You've got this. (Not medical advice, just my own experience.)
Aug 06, 2026
Wegovy and appetite fully returning mid-week
Cheering you on from here.
Aug 03, 2026
Got my steps in this morning - who's moving today?
Adding my two cents: Just hit my first 20 lbs and I can't believe it. Rooting for you. (Not medical advice, just my own experience.)
Jul 28, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
Totally agree. Bone broth and electrolytes got me through the tough days. How are you handling injection-day fatigue. Definitely run it by your own prescriber though.
Jul 28, 2026
Price jumped again this month, checking in today
Checking in this morning, Protein first at every meal has been my golden rule. You've got this. Everyone's different of course.
Jul 27, 2026
Rybelsus plateau at 60 lbs down - what worked?
Coming back to this thread, Sending good vibes your way. I plan my routine around shot day now and it helps. Going slow on titration made all the difference for side effects. You've got this. (Not med…
Jul 27, 2026
Casey's journey log - Rybelsus, starting today
Just wanted to say, This is huge. Crossed my legs for the first time in years today.
Jul 17, 2026
NAD+ with GLP-1 — experiences?
Reading this today and Hydration made a bigger difference than I expected. Honestly by month three the side effects basically disappeared. Thanks for sharing this. Definitely run it by your own prescr…
Jul 03, 2026
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