I sat at each step longer than the standard schedule and still lost steadily on the way to losing 66 lbs, so slow worked fine for me. Worth bringing your appetite and side effects to your prescriber a…

Another Texas welcome here. I lurked for months too, and looking back the anticipation was way worse than actually getting started. A year and change later I'm down 66 lbs, and those first-week jitter…

I sat at 0.5 for nearly six months and kept losing the whole time, down 66 lbs now. Moving up early always wrecked my stomach, so staying put was the better trade for me. The food noise was the only t…

Down 66 lbs and my bench never really budged, so the short sessions work fine in my experience -- 3 days a week, 30ish minutes, compounds only. I also front-load protein early and just accept evenings…

Staying on a dose longer than the "planned" schedule seems to be the common thread here, and it worked for me too - I stretched mine out and the side effects never came back when I finally moved up. K…

60 lbs down and the biggest change isn't the mirror, it's how I move through the day. Sharing the mindset shift for anyone early on.