NA
NateZ14
Member
Member
Progress
Down 9.0 lbs (4%)
Recent posts
Todays small win that made you smile
The sneaking-up-on-you stuff is so real. Mine this week was my seatbelt clicking on the first try without me sucking in, small thing but I sat there grinning about it anyway. Only 9 lbs in so I can on…
Sep 19, 2026
Protein shakes that don't make you queasy?
Only 9 lbs in but the shake aversion hit me fast too, so no surprise it gets worse further along. Clear whey in ice water has been the only thing my stomach tolerates so far, and adding a squeeze of l…
Sep 19, 2026
New here
Only about 9 lbs in so far so I can't speak to the knees yet, but my ankles already feel less cranky getting up off the floor. Definitely start that progress thread, us early folks need the roadmaps.
Sep 13, 2026
20 lbs down - todays mindset-shift share
The weird clothes stage hit me around 10 lbs down and belts became useless before the scale caught up, so that's coming for you. Dose bumps scared me too and both were honestly fine. Grats on the 20.
Aug 13, 2026
Coverage update from today - here's what happened
Mine went up about $30 this cycle too, so the pattern seems real. I'm only 9 lbs in and honestly the budget juggling is almost as stressful as the appetite changes, but I'd rather cut somewhere else t…
Aug 07, 2026
[International] Time-zone-friendly support thread
Posting from a spot where supply comes and goes too, so that two-week outage story hits close to home. I'm only down 9 lbs but even my short gap off didn't seem to hurt the trend once I resumed. Good …
Aug 06, 2026
Longtime lurker, finally introducing myself
Congrats on finally posting, and 43 down after all that silent reading is a great first message to make. I'm only about 9 in so seeing what's possible down the road helps more than you'd think.
Aug 06, 2026
How do you fuel workouts on low appetite?
Same experience here - the shakiness was my body telling me scheduled fuel beats hunger cues on this med. I'm only a couple months in but a small smoothie with protein and half a banana before session…
Aug 01, 2026
New member checking in from Scotland
Lurked way longer than a month myself before saying anything, so no judgment here. Early weeks were rough for me too and the threads on dealing with food noise kept me sane. Down about 9 lbs so far an…
Jul 12, 2026
High-protein meals that don't make me nauseous
Cottage cheese with everything seasoning has been my lazy go-to, and rotisserie chicken from the store on nights I can't face cooking. Since the appetite dropped I keep it stupid simple so I actually …
Jun 19, 2026