NA
NateZ14
Member Member
Joined Jun 18, 2025 15 posts Raleigh, NC Mounjaro
Progress
Down 9.0 lbs (4%)
Start: 203.0 lbs Current: 194.0 lbs Goal: 172.0 lbs Dose: Mounjaro 12.5mg
Recent posts
Does anyone else stay at 0.5mg longer than the standard schedule?
Reading this and Meal-prepping kept me from grazing on bad days. Onward! (Not medical advice, just my own experience.)
3 days ago
Looking for advice and experiences
Reading this and How are you finding the higher dose so far. Down another 1.8 lbs this week and holding steady. Keep us posted! Everyone's different of course.
4 days ago
Starting week 1 of Ozempic — nervous and excited
Same here, I plan my meals around shot-day appetite changes now.
6 days ago
50 lbs down — sharing my full 9-month timeline
Honestly, Plateaus are the worst, hang in there. You've got this.
Jun 23, 2026
Before and after labs — cholesterol, A1C, all improved
Adding my two cents: Sending solidarity, this part is genuinely hard. Protein first at every meal has been my golden rule. Rooting for you.
Jun 20, 2026
High-protein meals that don't make me nauseous
Adding my two cents: That stall messed with my head too, you'll break through. Everyone titrates differently, listen to your own body.
Jun 19, 2026
Milestone reached — sharing here
Honestly, Finally cracked a plateau I'd been stuck on for a month. Keep us posted!
Jun 18, 2026
Protecting muscle while losing fast — my resistance training plan
Keep going, seriously. A1C came back normal at my last check-up. You've got this. Definitely run it by your own prescriber though.
Jun 15, 2026
Constipation protocol that worked for me
Adding my two cents: Maintenance for three months now and holding. Did the nausea ease up after the first few weeks for you. Hang in there.
Jun 13, 2026
What's working for me
Ugh I felt exactly the same way at that stage. The mental side is harder than people admit. Definitely run it by your own prescriber though.
Jun 13, 2026
← Back to Members